| Level | Quality of skills | Fitness | Fitness Results (Norms 14-16 years)
B= Boys G= Girls |
| 9
(20) |
Demonstrates an excellent understanding of the activity.
All core & advanced skills performed to an excellent standard. |
Achieves excellent according to national norms in all fitness tests. | Bleep Test = B: L12+ G: L10+
Cooper Run=B: <2700m G: <2200m Illinois agility test=B: <15.2 G: <17.0 Sit and reach=B= 15cm + G= 16+cm Hand grip strength=B: <56 G: <36 |
| 8
(18-19) |
Demonstrates a very good understanding of the activity. All core skills plus nearly all advanced skills performed with very good accuracy. | Achieves very good according to national norms in all fitness tests. | Bleep Test= B: L11+ G: L9+
Cooper Run= B: 2600m G: 2100m Illinois agility test= B: 15.2 G: 17.0 Sit and reach= B= 14cm G= 15cm Hand grip strength= B: 56 G: 36 |
| 7
(16-17) |
Demonstrates a very good understanding of the activity. All core skills plus most advanced skills performed to a good standard. | Achieves very good according to national norms in almost all fitness tests. | Bleep Test= B: L10+ G: L8+
Cooper Run= B: 2500m G: 2000m Illinois agility test= B: 16.1 G: 17.9 Sit and reach= B= 12cm G= 13cm Hand grip strength= B: 54 G: 33 |
| 6
(14-15) |
Demonstrates a good understanding of the activity. All core skills are demonstrated to a good standard and some advanced skills with varying consistency. | Achieves good according to national norms in appropriate fitness tests. | Bleep Test= B: L9+ G: L7+
Cooper Run= B: 2400m G: 1900m Illinois agility test= B: 16.2 G: 18.0 Sit and reach= B= 11cm G= 12cm Hand grip strength= B: 51 G: 31 |
| 5
(11-13) |
Demonstrates a good understanding of the activity. Most core skills are demonstrated to a good standard and advanced skills are attempted with some success. | Achieves average according to national norms in appropriate fitness tests. | Bleep Test= B: L8+ G: L6+
Cooper Run= B: 2300m G: 1800m Illinois agility test= B: 18.1 G: 21.7 Sit and reach= B= 10cm G= 11cm Hand grip strength= B: 49 G: 29 |
| 4
(8-10) |
Demonstrates some understanding of the activity. Core skills have limited consistency. Some advanced skills attempted but with little success. | Achieves average according to national norms in appropriate fitness tests. | Bleep Test= B: L8+ G: L6+
Cooper Run= B: 2200m G: 1700m Illinois agility test= B: 18.2 G: 21.8 Sit and reach= B= 9cm G= 10cm Hand grip strength= B: 47 G: 27 |
| 3
(6-7) |
Demonstrates some understanding of the activity. Core skills have little consistency. Few advanced skills attempted but with little success. | Achieves fair according to national norms in appropriate fitness tests. | Bleep Test= B: L7+ G: L5+
Cooper Run= B: 2100m G: 1600m Illinois agility test= B: 19.3 G: 23.0 Sit and reach= B= 7cm G= 8cm Hand grip strength= B: 45 G: 25 |
| 2
(4-5) |
Demonstrates some understanding of the activity. Performs several core skills in isolation. Some advances skills are evident. | Achieves fair according to national norms in appropriate fitness tests. | Bleep Test= B: L6+ G: L4+
Cooper Run= B: 2000m G: 1600m Illinois agility test= B: 20.0 G: 24.0 Sit and reach= B= 6cm G= 7cm Hand grip strength= B: 39 G: 19 |
| 1
(1-3) |
Demonstrates little understanding of the activity. Performs some core skills in isolation. Very few advanced skills are attempted. | Achieves poor according to national norms in appropriate fitness tests. | Bleep Test= B: L5+ G: L3+
Cooper Run= B: 2100m G: 1500m Illinois agility test= B: 21.0 G: 25.0 Sit and reach= B= 5cm G= 6cm Hand grip strength= B: 37 G: 17 |
| W3 | Demonstrates limited understanding of the activity. Performs few core skills in isolation. Advanced skills are not attempted or evident. | Achieves poor according to national norms in appropriate fitness tests. | Bleep Test= B: L4+ G: L2+
Cooper Run= B: 2000m G: 1400m Illinois agility test= B: 22.0 G: 26.0 Sit and reach= B= 4m G= 5cm Hand grip strength= B: 35 G: 15 |
| W2 | Demonstrates limited understanding of the activity. Some participation in activities. Some basic development of core skills. | Achieves poor according to national norms in appropriate fitness tests. | Bleep Test= B: L3+ G: L1+
Cooper Run= B: 1900m G: 1300m Illinois agility test= B: 23.0 G: 27.0 Sit and reach= B= 2cm G= 3cm Hand grip strength = B: 33 G: 13 |
| W1 | Shows little or no understanding of the activity. Very little participation in activities. Little evidence of knowledge and fitness development. | Unable to score against the national norms in appropriate fitness tests. | Bleep Test= FAILS TO COMPLETE ANY LEVEL
Cooper Run= B: >1900m G: >1200m Illinois agility test= B: 24.0 G: 28.0 Sit and reach= B= 0-minus G= 0- Minus Hand grip strength= B: 30 G: 12 |
Advanced Skills
- Excellent CV endurance.
- Excellent times in speed.
- Achieving above average in range of fitness tests.
- Be able to conduct a test without guidance.
- Can identify strengths/weaknesses.
Core Skills
- Safety Implications.
- Can conduct a warm up.
- Can conduct a cool down.
- Can work as a group to conduct a fitness test.
- Achieve average times/results in a range of fitness tests.
- Can identify strengths/weaknesses.
Tactics/Knowledge
- Using effective pacing.
- Identify related components of fitness.
- Recognise the importance of leading a healthy active lifestyle.